Read Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains by Stuart McRobert Online

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The Insider s Tell All Handbook on Weight Training Techniques provides the most thorough, comprehensive and safety minded guidance on exercise technique It is targeted at gym members of all ages and levels of experience from fitness trainees to hardcore bodybuilders, male and female The book will teach readers how to become their own expert personal trainers on exercise technique....

Title : Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains
Author :
Rating :
ISBN : 9963916325
ISBN13 : 978-9963916320
Format Type : E-Book
Language : Englisch
Publisher : CS Publishing Auflage 3 Revised edition 18 Juli 2009
Number of Pages : 317 Seiten
File Size : 880 KB
Status : Available For Download
Last checked : 21 Minutes ago!

Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains Reviews

  • George R Dekle
    2018-11-17 15:17

    Don't let the lurid title put you off. This book is not a tabloid-style mishmash of misinformation. It is a sound, sane instructional manual that will teach you how to lift weights safely.Most of the advice you get in the gym is worth exactly what you pay for it--nothing! Even when you pay for it, you oftentimes get garbage. I once had a personal trainer in a gym show me the "correct" way to benchpress. The result? Severe rotator cuff tendonitis. When I read this book, it explained exactly what was wrong with the personal trainer's advice and why I wound up injured.Some folks think you make "progress" by toughing it out and working through injuries. The way to make progress is to do the exercises properly and not get injured in the first place. If you want to make maximum progress, read this book and apply its principles. You can't go wrong.

  • Werty
    2018-10-20 19:15

    Lauter Darstellungen von Übungen, viele schwarzweiß Fotos.Eher detailliert Infos über Grundübungen, die der Autor gut findet, als eine enzyklopädische Aufstellung aller Übungen. Aber Klassiker wie die Kniebeuge oder das Bankdrücken werden nicht ausgelassen.Nach Trainingsprogrammen sollte man allerdings in den andern Büchern desselben Autors suchen.

  • None
    2018-10-21 22:26

    Dieses Buch ist ein Muss für jeden der mit Gewichten trainiert. Selbst wer schon lange im Eisensport aktiv ist, kann noch einiges an Details zu korrekter Trainingstechnik finden. Es gibt leider viele zu wenige Trainer die Ahnung von korrekter Trainingstechnik haben. Stuart McRobert lässt hier keine Fragen offen. Es ist nach wie vor die Top Empfehlung von Maxpump, wenn es um Trainingstechnik geht.

  • None
    2018-10-19 20:59

    Wichtig für für jeden der mit Gewichten trainiert. Auch als langjährig Trainierender gibt es noch Anregungen zu korrekter Trainingstechnik. Sehr gute Details zur Vermeidung von Verletzungen u. Absicherung des Trainings. Einziger Nachteil: leider nur in Englisch.

  • Ari Finander
    2018-10-27 15:17

    This is the book that people wish they had when they started lifting. If you're just starting out now, this is the book you NEED to have. It teaches you what the productive (ie - strength and size producing) exercises are and how to do them effectively and safely. There's even a section on flexibility management. Each exercise is written up in great detail along with alternate forms of the exercise, tips, and practices to avoid with each exercise. Also, every exercise is illustrated with photographs that, when combined with the text, show you exactly how to perform each exercise safely and effectively. I strongly recommend this book to everyone who trains with weights.

  • None
    2018-10-20 18:11

    This is an excellent reference book on weight training technique. It goes into excruciating detail on the how-to's of all of the major exercises. I have had this book for about six months, and I find that I still refer to it often enough that it has found a permanent spot next to my power rack.