To be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body You ll also learn Nutrition and safe weight cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental gameThe ultimate 8 week warrior workout planWhether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you....
|Title||:||Training for Warriors: The Ultimate Mixed Martial Arts Workout|
|Number of Pages||:||181 Pages|
|File Size||:||966 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
Training for Warriors: The Ultimate Mixed Martial Arts Workout Reviews
Training for Warriors: The Ultimate Mixed Martial Arts Workout, is an excellent book for mixed martial artist or those who want to get into shape. The exercises in this book start off simple and increase in difficulty, and most of them can be done with very little equipment. These exercises are to condition you for real MMA training. Each chapter is broken down into different aspect of the MMA game. This book definitely would work best if you are getting trained in Brazilian Jui Jitsu and Muay Thai. There is even a solid section on diet to get the best results when using the conditioning exercises. This book is easy to pick up and read and learn different training techniques.
Martin is a genius. I have had the pleasure of being able to train with him and he is one of the top minds in the field of strength and conditioning. The man is an Olympic athlete. He has trained numerous players for the NFL combine. He has trained a Pancrase champion(Ricardo Almeida). He has also trained a team to a world championship (Renzo Gracie's IFL Pitbulls).
Martin Rooney's "Training for Warriors: The Ultimate Mixed Martial Arts Workout" offers a large range of exercises, with the exercises tailored to the warrior or mixed martial artist. Some exercises are bodyweight and may be done solo, some need equipment, and some require a training partner. There are a lot of photos in color illustrating the exercises.
Packed with useful information and straight to the point!
This book is exactly as it's titled: Training For Warriors. It features multiple workouts and training routines for each muscle group, important stretches, weight cutting info, and dietary guides. There are detailed pictures and captions explaining the various steps of each workout which makes it very easy to follow.